Lead: no time to the gym, home at home can also practice the muscles, then I suggest you go to buy a stretch rope. (Source: Alice fashion network)

Elastic rope "light", "no site restrictions", "easy to operate adjustment." Change the strength anytime, anywhere, to some boring anaerobic exercise to add some fun.

In addition to the elastic rope and elastic band, and the same as the elastic rope, the use of "elastic rebound resistance" principle to achieve the effect of training muscles. The difference is that the elastic rope slender, used for upper limb movement; elastic band widened, mostly for lower limb training.