As we all know, the cable can be used to load and unload cargo, fishing, used for shipping operations, but did not expect, the cable can also be used for strength training, showing such a beautiful muscle lines!

Here's to introduce this awesome back muscle exercise: pull down the cable!

Action mainly involves our shoulder adduction, scapula roundabout!

Be able to exercise our back latissimus dorsi, big round muscle, rhomboid rhombus muscles, etc.!

This action is simple and easy to implement, but more likely to grow to the feeling of muscle!

How to do?

1. Stand in the middle of the gantry to connect the cable to the top position and remove the handle from the cable for easy grip.

2. You can use sitting position, or kneeling position in the middle of roller skating! Maintain the stability of the trunk.

3. Then both hands hold the cables crossed, the scapula adduction pulled to the sides of the body, squeeze your back and keep for two seconds of static contraction!

4. Then expand the shoulder blade back slowly! Select the low weight of about 12-15.

Key tips:

1. Make sure you're in the middle; if one feels heavier or has a feeling of asymmetric motion, it may be off-center. Need to adjust!

2. Note that not by hand the power of pulling the weight! To feel the shoulders and scapula downward swing!

From this, everyone can unlock the new attitude of the cable? Stay tuned!